Preview Mode•programs/back-from-injury-lower-back — Èmí
Skip to content
Seven days free, then ₦4,500 a month billed annually. Cancel any time.
Sign inStart free trial
Back From Injury: Lower Back

Back From Injury: Lower Back

5 classes · Tobenna Okafor · Level 1-2

A careful return for a lower back that has been guarding. Short sessions, clear boundaries.

Hatha and Somatics

Start free trial

The sessions

Easy Morning Flow
Level 1-20 min

Easy Morning Flow

Adaeze Nwosu • Vinyasa Flow

Traffic Reset
Level 10 min

Traffic Reset

Tobenna Okafor • Restorative

The Long Hold
Level 10 min

The Long Hold

Tobenna Okafor • Yin

Harmattan Mornings
Level 1-20 min

Harmattan Mornings

Adaeze Nwosu • Hatha

Breath & Kriya
Level 1-20 min

Breath & Kriya

Kayode Ogunbanwo • Kundalini