Preview Mode•programs/thirty-days-of-sitting — Èmí
Skip to content
Seven days free, then ₦4,500 a month billed annually. Cancel any time.
Sign inStart free trial
Thirty Days of Sitting

Thirty Days of Sitting

30 classes · Emeka Obiora · Level 1

Ten minutes a day for a month. The point is the streak, not the depth.

Mindfulness and Breathwork

Start free trial

The sessions

Ten Minutes to Settle
Level 10 min

Ten Minutes to Settle

Emeka Obiora • Mindfulness

Sleep When It's Loud
Level 10 min

Sleep When It's Loud

Tobenna Okafor • Yoga Nidra