Personal Training

One to one, with a coach who writes your programme.

A single coach, your goals, and a written programme that updates between sessions. Includes an assessment at the start and a review every eight weeks.

Who it is for

Anyone who wants the plan made for them, or is training around an injury.

What to bring

Trainers you can stand flat in, water, and a towel. Chalk, belts and wraps are on the floor to borrow.

Cancelling

Free up to two hours before the session. After that the spot stays held for you.