Barbell Strength

Squat, press, pull. Progressive loading on a twelve-week cycle.

A coached barbell session on a written twelve-week cycle. You work to a top set, then back-off volume, and your numbers are logged so the next block starts where this one finished. Technique is capped before load is: nobody adds weight to a lift that is not moving well.

Who it is for

Anyone from a first barbell session to a competitive lifter. The cycle scales by percentage, not by ego.

What to bring

Trainers you can stand flat in, water, and a towel. Chalk, belts and wraps are on the floor to borrow.

Cancelling

Free up to two hours before the session. After that the spot stays held for you.