Olympic Lifting

Snatch and clean & jerk, coached in small groups.

Ten people, one coach, seventy-five minutes. Positions and timing first, load second. Video feedback on the main lift every session so you can see what you actually did rather than what it felt like.

Who it is for

Beginners welcome. Cap is low because the coaching is hands-on.

What to bring

Trainers you can stand flat in, water, and a towel. Chalk, belts and wraps are on the floor to borrow.

Cancelling

Free up to two hours before the session. After that the spot stays held for you.