Off-Peak
Weekday daytimes, when the floor is quiet.
₦45,000/ month
Rolling. Cancel any time.
- Gym floor, weekdays 06:00-16:00
- 4 classes a month
- Programme templates
- No joining fee
- Evening and weekend access
- Personal training credits
Nobody trains here unnoticed
Classes are capped at eighteen. Every programme starts from a measurement and gets re-checked every six weeks.
Next on the floor
Full timetableTrain your way
On now
Slide 1 of 3
Hyrox block starts Monday
Eight weeks of race-specific work, running into the spring events. Sessions are capped at eighteen and the block runs whether you have a race booked or not.
See the block
A twelve-week barbell cycle
Squat, press and pull on written percentages. Your numbers carry over between blocks, so the work compounds instead of restarting.
See the class
First week free
Full access to the floor and every class for seven days. No card, no contract, no conversation with a salesperson.
Start the trialMembership
Compare plansFull
Everything on the timetable, whenever you can get here.
₦75,000/ month
Rolling. Cancel any time.
- Gym floor, 24/7
- Unlimited classes
- Programme templates
- One guest pass a month
- Body composition scan quarterly
- Personal training credits
Performance
Coached, programmed and reviewed. The whole thing.
₦140,000/ month
Rolling. Cancel any time.
- Everything in Full
- Two personal training sessions a month
- A written programme, updated fortnightly
- Body composition scan monthly
- Priority booking, 14 days ahead
Where do you start?
Four questions. We'll point you at a plan, the classes worth starting with, and the coach who runs them.
Where do you start?
1 / 4
What do you want out of the next three months?
Every class
The floor
18Class cap, and we hold it
6Coaches, all full-time
24/7Floor access on Full and up
72Sessions on the timetable each fortnight
Your coaches
Six coaches, each with a discipline they actually compete in. You will be corrected by name.
Ade Okonjo
Strength & powerlifting
Amara Nwosu
Conditioning & Hyrox
Tunde Bakare
Olympic weightlifting
Kelechi Obi
Boxing & footwork
Zainab Yusuf
Mobility & rehab
Segun Adeyemi
Endurance & run
In the shop
Worth reading
Training
How a twelve-week cycle actually works
Why we write in percentages, what a back-off set is for, and how to read the sheet on the wall.
Getting started
Your first month at Baseline
What to bring, which class to walk into first, and the three things nobody tells a new member.
Conditioning
Why we test before we prescribe
A class-wide pace helps nobody. Here is how the six-week test sets your intervals.
Recovery
Mobility is not stretching
Loaded end-range work, why it belongs in your week, and how little of it you actually need.