Boxing Fundamentals

Stance, guard, footwork and pad work. No sparring.

Technical boxing without contact. Rounds on the bag and pads, built around footwork and defence rather than output for its own sake. Wraps provided; gloves available to borrow.

Who it is for

Complete beginners upward. Nobody gets hit.

What to bring

Trainers you can stand flat in, water, and a towel. Chalk, belts and wraps are on the floor to borrow.

Cancelling

Free up to two hours before the session. After that the spot stays held for you.