Engine Room

Machines, intervals and a heart rate you can actually hold.

Interval conditioning across rower, bike and ski. The work is prescribed off your own recent test scores rather than a class-wide pace, so the person next to you can be twice as fit and you both finish on the same clock.

Who it is for

Anyone building an aerobic base. Low skill, high return.

What to bring

Trainers you can stand flat in, water, and a towel. Chalk, belts and wraps are on the floor to borrow.

Cancelling

Free up to two hours before the session. After that the spot stays held for you.