Classes

Eight things we run. Each says how long it takes, how many fit, and who it is for, because the honest question is whether you will be the worst person in the room.

Barbell Strength

60 min · strength

Up to 16 people

Engine Room

45 min · conditioning

Up to 20 people

Hyrox Prep

60 min · conditioning

Up to 18 people

Olympic Lifting

75 min · skill

Up to 10 people

Boxing Fundamentals

60 min · skill

Up to 16 people

Mobility & Reset

45 min · recovery

Up to 24 people

Tread Intervals

45 min · conditioning

Up to 14 people

Personal Training

60 min · skill

Up to 1 people