Tread Intervals

Structured treadmill work at paces set from your own test.

Threshold and VO2 work on the treadmill, paced off a test you repeat every six weeks. Screens are covered; you run to effort and time, not to the number in front of you.

Who it is for

Runners and anyone who wants running to stop feeling like punishment.

What to bring

Trainers you can stand flat in, water, and a towel. Chalk, belts and wraps are on the floor to borrow.

Cancelling

Free up to two hours before the session. After that the spot stays held for you.