Mobility & Reset

Loaded stretching and joint work for the positions you train in.

Slow, loaded end-range work for hips, ankles, shoulders and thoracic spine, chosen around what the strength and conditioning classes demand that week. It is not a yoga class and it is not a nap.

Who it is for

Everyone, and especially anyone who keeps missing depth in a squat.

What to bring

Trainers you can stand flat in, water, and a towel. Chalk, belts and wraps are on the floor to borrow.

Cancelling

Free up to two hours before the session. After that the spot stays held for you.